Cacao, or cocoa is a wonderful superfood filled with antioxidants, vitamins, and minerals! And I mean, hello, its chocolate! You can't go wrong
with chocolate! Cacao nibs for example, have more antioxidants in them than goji berries, tea, wine, and blueberries!
It is rich in magnesium, which is attributed to muscle and nerve function, and healthy heart function.
Its super high in fiber and iron, to keep you regular and prevent anemia. It also acts as a mood enchancer, so if you are feeling down or stressed,
eat some cacao nibs to give you that little boost.
Of course with anything in life, quality is of most importance. You want to find high quality raw cacao nibs and raw cocoa powder. The more
it is processed and/or heated , the less nutrient dense it is. So make sure you are buying the best you can find and afford.